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2021 News


January 21, 2021
SIU nutrition and diet expert shares tips for healthy eating, even during a pandemic - Christi Mathis
One of the most popular New Year’s resolutions is to lose weight. Compounded by the COVID-19 pandemic, social distancing and other stresses of 2020, people are dealing with a lot, resulting in a common complaint of packing on a few extra pounds.


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